Strength
Treinamento com peso ao entardecer
Jun 02, 2026 · Night
Strength
52:10
Time
101 bpm
101bpm
Avg HR
143bpm
Max HR
Activities
Runs synced from Strava in real time.
Last update: June 03, 2026 at 07:57 AM
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:14 | 118 | 6:14 |
| 2 | 1.00 | 6:09 | 128 | 6:09 |
| 3 | 1.00 | 5:49 | 135 | 5:49 |
| 4 | 1.00 | 5:47 | 140 | 5:47 |
| 5 | 1.00 | 5:54 | 140 | 5:54 |
| 6 | 1.00 | 6:00 | 137 | 6:00 |
| 7 | 1.00 | 6:09 | 136 | 6:09 |
| 8 | 0.97 | 6:06 | 140 | 5:54 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:11 | 118 | -12m |
| 2 | 6:09 | 128 | -4m |
| 3 | 5:49 | 135 | -1m |
| 4 | 5:48 | 139 | +2m |
| 5 | 5:54 | 140 | +9m |
| 6 | 6:01 | 137 | -8m |
| 7 | 6:10 | 136 | +1m |
| 8 | 6:07 | 140 | +12m |
Strength
Morning Weight Training
Jun 01, 2026 · Morning
Strength
1:01:26
Time
84 bpm
84bpm
Avg HR
119bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:47 | 118 | 6:47 |
| 2 | 1.00 | 6:46 | 124 | 6:46 |
| 3 | 1.00 | 6:40 | 132 | 6:40 |
| 4 | 1.00 | 6:23 | 131 | 6:23 |
| 5 | 1.00 | 6:16 | 138 | 6:16 |
| 6 | 1.00 | 5:57 | 137 | 5:57 |
| 7 | 1.00 | 7:04 | 131 | 7:04 |
| 8 | 1.00 | 5:49 | 133 | 5:49 |
| 9 | 1.00 | 5:52 | 137 | 5:52 |
| 10 | 1.00 | 5:53 | 138 | 5:53 |
| 11 | 1.00 | 5:46 | 143 | 5:46 |
| 12 | 1.00 | 5:25 | 148 | 5:25 |
| 13 | 1.00 | 6:15 | 150 | 6:15 |
| 14 | 1.00 | 6:31 | 147 | 6:31 |
| 15 | 1.00 | 5:43 | 143 | 5:43 |
| 16 | 1.00 | 5:06 | 153 | 5:06 |
| 17 | 1.00 | 4:54 | 156 | 4:54 |
| 18 | 0.23 | 5:24 | 156 | 1:13 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:47 | 118 | +5m |
| 2 | 6:47 | 124 | +2m |
| 3 | 6:14 | 132 | +3m |
| 4 | 6:20 | 131 | +5m |
| 5 | 6:17 | 138 | +2m |
| 6 | 5:53 | 137 | -3m |
| 7 | 6:39 | 131 | -8m |
| 8 | 5:50 | 133 | -4m |
| 9 | 5:53 | 137 | -1m |
| 10 | 5:54 | 138 | -1m |
| 11 | 5:43 | 143 | — |
| 12 | 5:26 | 148 | +4m |
| 13 | 6:16 | 150 | +32m |
| 14 | 6:32 | 147 | +5m |
| 15 | 5:43 | 143 | -38m |
| 16 | 5:07 | 153 | -1m |
| 17 | 4:54 | 156 | -4m |
| 18 | 5:16 | 156 | -1m |
Strength
Lunch Weight Training
May 28, 2026 · Afternoon
Strength
38:23
Time
85 bpm
85bpm
Avg HR
115bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:17 | 116 | 6:17 |
| 2 | 1.00 | 6:00 | 130 | 6:00 |
| 3 | 1.00 | 5:41 | 138 | 5:41 |
| 4 | 1.00 | 6:05 | 140 | 6:05 |
| 5 | 1.00 | 5:53 | 142 | 5:53 |
| 6 | 1.00 | 5:55 | 144 | 5:55 |
| 7 | 1.00 | 6:14 | 148 | 6:14 |
| 8 | 1.00 | 6:13 | 142 | 6:13 |
| 9 | 1.00 | 6:05 | 141 | 6:05 |
| 10 | 1.00 | 6:19 | 143 | 6:19 |
| 11 | 0.44 | 6:49 | 139 | 2:59 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:17 | 116 | -4m |
| 2 | 5:58 | 129 | -6m |
| 3 | 5:42 | 138 | -1m |
| 4 | 6:06 | 140 | +1m |
| 5 | 5:54 | 142 | +2m |
| 6 | 5:56 | 144 | +3m |
| 7 | 6:15 | 148 | +25m |
| 8 | 6:14 | 142 | -24m |
| 9 | 6:06 | 141 | -4m |
| 10 | 6:20 | 143 | +17m |
| 11 | 6:52 | 139 | -10m |
Strength
Lunch Weight Training
May 27, 2026 · Afternoon
Strength
58:44
Time
79 bpm
79bpm
Avg HR
113bpm
Max HR
Strength
Lunch Weight Training
May 26, 2026 · Afternoon
Strength
40:22
Time
84 bpm
84bpm
Avg HR
118bpm
Max HR
Strength
Evening Weight Training
May 25, 2026 · Evening
Strength
1:24:04
Time
79 bpm
79bpm
Avg HR
126bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 4:55 | 145 | 4:55 |
| 2 | 1.00 | 4:19 | 159 | 4:19 |
| 3 | 1.00 | 4:28 | 161 | 4:28 |
| 4 | 1.00 | 4:23 | 161 | 4:23 |
| 5 | 1.00 | 4:40 | 160 | 4:40 |
| 6 | 1.00 | 4:41 | 161 | 4:41 |
| 7 | 1.00 | 4:32 | 162 | 4:32 |
| 8 | 1.00 | 4:25 | 164 | 4:25 |
| 9 | 1.00 | 4:35 | 163 | 4:35 |
| 10 | 0.93 | 4:20 | 168 | 4:02 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 4:54 | 145 | -5m |
| 2 | 4:20 | 158 | +1m |
| 3 | 4:28 | 160 | -2m |
| 4 | 4:23 | 161 | -1m |
| 5 | 4:41 | 160 | — |
| 6 | 4:41 | 161 | -1m |
| 7 | 4:33 | 161 | — |
| 8 | 4:25 | 164 | +2m |
| 9 | 4:36 | 163 | -1m |
| 10 | 4:21 | 168 | +3m |
Strength
Lunch Weight Training
May 22, 2026 · Afternoon
Strength
53:55
Time
79 bpm
79bpm
Avg HR
108bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 7:10 | 127 | 7:10 |
| 2 | 1.00 | 6:14 | 138 | 6:14 |
| 3 | 1.00 | 6:08 | 135 | 6:08 |
| 4 | 1.00 | 6:15 | 136 | 6:15 |
| 5 | 0.68 | 6:08 | 139 | 4:10 |
| 6 | 1.00 | 6:07 | 140 | 6:07 |
| 7 | 0.29 | 6:53 | 138 | 1:58 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 7:09 | 126 | +3m |
| 2 | 6:15 | 138 | +11m |
| 3 | 6:09 | 135 | -12m |
| 4 | 6:15 | 136 | — |
| 5 | 6:07 | 139 | -1m |
| 6 | 6:24 | 139 | -2m |
Strength
Lunch Weight Training
May 21, 2026 · Afternoon
Strength
50:05
Time
92 bpm
92bpm
Avg HR
161bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:37 | 117 | 6:37 |
| 2 | 0.58 | 5:48 | 115 | 3:22 |
| 3 | 1.00 | 4:19 | 147 | 4:19 |
| 4 | 0.16 | 4:17 | 157 | 0:40 |
| 5 | 0.31 | 6:24 | 141 | 2:00 |
| 6 | 1.00 | 4:28 | 153 | 4:28 |
| 7 | 0.12 | 4:25 | 160 | 0:31 |
| 8 | 0.32 | 6:12 | 148 | 2:00 |
| 9 | 1.00 | 4:33 | 159 | 4:33 |
| 10 | 0.10 | 4:25 | 163 | 0:26 |
| 11 | 0.35 | 5:45 | 154 | 2:00 |
| 12 | 1.00 | 6:04 | 146 | 6:04 |
| 13 | 0.56 | 7:00 | 137 | 3:55 |
| 14 | 0.00 | 7:38 | - | 0:02 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:38 | 117 | — |
| 2 | 5:13 | 123 | — |
| 3 | 4:54 | 150 | — |
| 4 | 4:31 | 152 | +1m |
| 5 | 5:06 | 154 | — |
| 6 | 4:60 | 158 | — |
| 7 | 6:07 | 145 | — |
| 8 | 7:14 | 137 | +1m |
Strength
Afternoon Weight Training
May 19, 2026 · Afternoon
Strength
53:44
Time
87 bpm
87bpm
Avg HR
115bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 8:26 | 112 | 8:26 |
| 2 | 1.00 | 8:47 | 131 | 8:47 |
| 3 | 1.00 | 9:10 | 109 | 9:10 |
| 4 | 1.00 | 7:26 | 132 | 7:26 |
| 5 | 0.88 | 6:56 | 134 | 6:08 |
| 6 | 0.06 | 48:39 | 109 | 3:05 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 8:24 | 112 | — |
| 2 | 8:48 | 131 | — |
| 3 | 9:10 | 109 | — |
| 4 | 7:27 | 132 | — |
| 5 | 9:46 | 126 | — |
Strength
Afternoon Weight Training
May 18, 2026 · Evening
Strength
1:01:06
Time
77 bpm
77bpm
Avg HR
111bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:07 | 123 | 6:07 |
| 2 | 1.00 | 6:07 | 128 | 6:07 |
| 3 | 1.00 | 6:03 | 130 | 6:03 |
| 4 | 1.00 | 6:07 | 129 | 6:07 |
| 5 | 1.00 | 5:59 | 133 | 5:59 |
| 6 | 1.00 | 6:27 | 136 | 6:27 |
| 7 | 1.00 | 7:18 | 141 | 7:18 |
| 8 | 1.00 | 6:45 | 137 | 6:45 |
| 9 | 1.00 | 7:29 | 136 | 7:29 |
| 10 | 1.00 | 6:17 | 144 | 6:17 |
| 11 | 1.00 | 5:08 | 148 | 5:08 |
| 12 | 1.00 | 5:06 | 149 | 5:06 |
| 13 | 1.00 | 5:11 | 149 | 5:11 |
| 14 | 1.00 | 5:07 | 154 | 5:07 |
| 15 | 0.12 | 6:14 | 154 | 0:45 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:07 | 123 | -1m |
| 2 | 6:07 | 128 | -7m |
| 3 | 6:03 | 129 | — |
| 4 | 6:07 | 129 | — |
| 5 | 5:60 | 133 | +3m |
| 6 | 6:27 | 136 | +1m |
| 7 | 7:19 | 141 | +46m |
| 8 | 6:46 | 137 | -37m |
| 9 | 9:05 | 136 | +8m |
| 10 | 6:17 | 144 | -2m |
| 11 | 5:08 | 148 | -19m |
| 12 | 5:07 | 149 | +2m |
| 13 | 5:12 | 149 | -2m |
| 14 | 5:08 | 154 | +11m |
| 15 | 6:24 | 154 | -4m |
Strength
Fortalecimento para corrida
May 15, 2026 · Evening
Strength
54:56
Time
95 bpm
95bpm
Avg HR
121bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:35 | 110 | 6:35 |
| 2 | 1.00 | 6:18 | 122 | 6:18 |
| 3 | 1.00 | 6:21 | 123 | 6:21 |
| 4 | 1.00 | 6:28 | 125 | 6:28 |
| 5 | 1.00 | 6:33 | 126 | 6:33 |
| 6 | 1.00 | 6:40 | 125 | 6:40 |
| 7 | 0.18 | 7:23 | 143 | 1:20 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:22 | 110 | -21m |
| 2 | 6:19 | 122 | +4m |
| 3 | 6:21 | 123 | +2m |
| 4 | 6:29 | 125 | -2m |
| 5 | 6:34 | 126 | -3m |
| 6 | 6:40 | 125 | +6m |
| 7 | 7:33 | 143 | +15m |
Strength
Lunch Weight Training
May 14, 2026 · Afternoon
Strength
52:45
Time
87 bpm
87bpm
Avg HR
134bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:10 | 119 | 6:10 |
| 2 | 0.50 | 6:14 | 127 | 3:07 |
| 3 | 1.00 | 4:55 | 139 | 4:55 |
| 4 | 0.34 | 5:49 | 143 | 2:00 |
| 5 | 1.00 | 4:48 | 149 | 4:48 |
| 6 | 0.32 | 6:12 | 144 | 2:00 |
| 7 | 1.00 | 4:50 | 151 | 4:50 |
| 8 | 0.27 | 7:27 | 142 | 2:00 |
| 9 | 1.00 | 4:54 | 150 | 4:54 |
| 10 | 0.32 | 6:10 | 148 | 2:00 |
| 11 | 1.00 | 4:58 | 152 | 4:58 |
| 12 | 0.28 | 7:16 | 143 | 2:00 |
| 13 | 1.00 | 6:40 | 136 | 6:40 |
| 14 | 0.01 | 17:42 | 131 | 0:12 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:10 | 119 | — |
| 2 | 5:29 | 129 | +1m |
| 3 | 5:17 | 144 | — |
| 4 | 5:01 | 150 | — |
| 5 | 5:07 | 148 | +3m |
| 6 | 5:32 | 146 | -1m |
| 7 | 5:18 | 150 | +1m |
| 8 | 5:36 | 150 | — |
| 9 | 6:36 | 136 | — |
| 10 | 11:34 | 132 | — |
Strength
Lunch Weight Training
May 12, 2026 · Afternoon
Strength
55:30
Time
85 bpm
85bpm
Avg HR
146bpm
Max HR
Strength
Evening Weight Training
May 11, 2026 · Evening
Strength
1:04:19
Time
86 bpm
86bpm
Avg HR
120bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:45 | 108 | 6:45 |
| 2 | 1.00 | 6:19 | 123 | 6:19 |
| 3 | 1.00 | 6:33 | 127 | 6:33 |
| 4 | 1.00 | 5:52 | 127 | 5:52 |
| 5 | 1.00 | 5:59 | 130 | 5:59 |
| 6 | 1.00 | 6:00 | 132 | 6:00 |
| 7 | 1.00 | 6:13 | 131 | 6:13 |
| 8 | 1.00 | 6:12 | 131 | 6:12 |
| 9 | 0.02 | 6:30 | 133 | 0:07 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:45 | 108 | +1m |
| 2 | 6:20 | 123 | +1m |
| 3 | 6:33 | 127 | — |
| 4 | 5:53 | 127 | +1m |
| 5 | 5:60 | 130 | — |
| 6 | 6:00 | 132 | — |
| 7 | 6:13 | 131 | +1m |
| 8 | 6:13 | 131 | — |
| 9 | 7:27 | 133 | — |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:48 | 117 | 6:48 |
| 2 | 1.00 | 6:46 | 127 | 6:46 |
| 3 | 1.00 | 6:12 | 133 | 6:12 |
| 4 | 1.00 | 6:39 | 139 | 6:39 |
| 5 | 1.00 | 6:51 | 137 | 6:51 |
| 6 | 1.00 | 6:58 | 134 | 6:58 |
| 7 | 1.00 | 6:13 | 138 | 6:13 |
| 8 | 1.00 | 6:32 | 140 | 6:32 |
| 9 | 1.00 | 6:39 | 137 | 6:39 |
| 10 | 1.00 | 6:30 | 133 | 6:30 |
| 11 | 1.00 | 6:17 | 137 | 6:17 |
| 12 | 1.00 | 6:41 | 136 | 6:41 |
| 13 | 1.00 | 6:29 | 150 | 6:29 |
| 14 | 1.00 | 6:01 | 139 | 6:01 |
| 15 | 1.00 | 6:21 | 135 | 6:21 |
| 16 | 0.05 | 10:50 | 138 | 0:35 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:30 | 117 | +3m |
| 2 | 6:19 | 127 | +1m |
| 3 | 6:12 | 133 | — |
| 4 | 6:40 | 138 | +33m |
| 5 | 6:52 | 137 | +8m |
| 6 | 6:59 | 134 | -44m |
| 7 | 6:13 | 138 | — |
| 8 | 6:25 | 140 | +11m |
| 9 | 6:36 | 137 | +3m |
| 10 | 6:30 | 133 | -17m |
| 11 | 6:10 | 137 | +4m |
| 12 | 6:33 | 136 | +2m |
| 13 | 6:30 | 150 | +2m |
| 14 | 6:01 | 139 | +1m |
| 15 | 6:21 | 135 | -8m |
| 16 | 9:09 | 138 | — |
Strength
Evening Weight Training
May 08, 2026 · Evening
Strength
58:54
Time
99 bpm
99bpm
Avg HR
139bpm
Max HR
Strength
Lunch Weight Training
May 07, 2026 · Afternoon
Strength
42:10
Time
96 bpm
96bpm
Avg HR
126bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:38 | 113 | 6:38 |
| 2 | 1.00 | 6:21 | 127 | 6:21 |
| 3 | 1.00 | 6:22 | 133 | 6:22 |
| 4 | 1.00 | 7:50 | 130 | 7:50 |
| 5 | 1.00 | 6:45 | 127 | 6:45 |
| 6 | 0.72 | 7:40 | 125 | 5:30 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:37 | 112 | -16m |
| 2 | 6:22 | 127 | +11m |
| 3 | 6:23 | 133 | +13m |
| 4 | 7:50 | 130 | -10m |
| 5 | 6:46 | 127 | -11m |
| 6 | 7:43 | 125 | -6m |
Strength
Treino de força - Fortalecimento para corrida
May 05, 2026 · Afternoon
Strength
44:23
Time
83 bpm
83bpm
Avg HR
164bpm
Max HR
Strength
Evening Weight Training
May 04, 2026 · Evening
Strength
4:09:03
Time
67 bpm
67bpm
Avg HR
107bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 5:48 | 132 | 5:48 |
| 2 | 1.00 | 5:49 | 138 | 5:49 |
| 3 | 1.00 | 5:50 | 136 | 5:50 |
| 4 | 1.00 | 5:52 | 136 | 5:52 |
| 5 | 1.00 | 5:37 | 138 | 5:37 |
| 6 | 1.00 | 5:40 | 137 | 5:40 |
| 7 | 1.00 | 5:36 | 141 | 5:36 |
| 8 | 1.00 | 5:52 | 140 | 5:52 |
| 9 | 1.00 | 5:35 | 140 | 5:35 |
| 10 | 1.00 | 5:33 | 140 | 5:33 |
| 11 | 1.00 | 5:34 | 140 | 5:34 |
| 12 | 1.00 | 5:36 | 141 | 5:36 |
| 13 | 1.00 | 5:35 | 142 | 5:35 |
| 14 | 1.00 | 5:51 | 144 | 5:51 |
| 15 | 1.00 | 5:01 | 145 | 5:01 |
| 16 | 1.00 | 4:54 | 149 | 4:54 |
| 17 | 1.00 | 4:49 | 153 | 4:49 |
| 18 | 1.00 | 4:53 | 153 | 4:53 |
| 19 | 1.00 | 4:44 | 156 | 4:44 |
| 20 | 1.00 | 4:42 | 158 | 4:42 |
| 21 | 1.00 | 4:36 | 159 | 4:36 |
| 22 | 0.09 | 4:37 | 164 | 0:25 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:48 | 132 | -1m |
| 2 | 5:50 | 138 | +5m |
| 3 | 5:51 | 136 | -9m |
| 4 | 5:53 | 136 | — |
| 5 | 5:37 | 137 | +4m |
| 6 | 5:41 | 137 | -2m |
| 7 | 5:37 | 141 | — |
| 8 | 5:52 | 140 | -1m |
| 9 | 5:35 | 140 | — |
| 10 | 5:34 | 140 | -1m |
| 11 | 5:34 | 140 | — |
| 12 | 5:36 | 141 | +1m |
| 13 | 5:36 | 142 | +8m |
| 14 | 5:52 | 144 | — |
| 15 | 5:02 | 145 | -7m |
| 16 | 4:55 | 149 | +1m |
| 17 | 4:49 | 152 | +1m |
| 18 | 4:53 | 153 | -1m |
| 19 | 4:45 | 156 | — |
| 20 | 4:43 | 158 | — |
| 21 | 4:37 | 159 | -1m |
| 22 | 4:55 | 164 | — |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 5:59 | 133 | 5:59 |
| 2 | 1.00 | 5:55 | 136 | 5:55 |
| 3 | 1.00 | 5:46 | 140 | 5:46 |
| 4 | 1.00 | 5:47 | 140 | 5:47 |
| 5 | 1.00 | 5:44 | 142 | 5:44 |
| 6 | 1.00 | 5:34 | 147 | 5:34 |
| 7 | 1.00 | 5:50 | 144 | 5:50 |
| 8 | 1.00 | 5:49 | 142 | 5:49 |
| 9 | 1.00 | 5:44 | 145 | 5:44 |
| 10 | 1.00 | 5:15 | 148 | 5:15 |
| 11 | 0.29 | 5:20 | 159 | 1:33 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:58 | 133 | -1m |
| 2 | 5:56 | 136 | -4m |
| 3 | 5:47 | 140 | +5m |
| 4 | 5:47 | 140 | -3m |
| 5 | 5:45 | 142 | +3m |
| 6 | 5:34 | 147 | +1m |
| 7 | 5:51 | 144 | +2m |
| 8 | 5:50 | 142 | — |
| 9 | 5:44 | 144 | — |
| 10 | 5:16 | 148 | -1m |
| 11 | 5:28 | 159 | +1m |
Strength
Morning Weight Training
May 01, 2026 · Morning
Strength
41:40
Time
82 bpm
82bpm
Avg HR
142bpm
Max HR
Strength
Treino fortalecimento
Apr 30, 2026 · Afternoon
Strength
1:01:43
Time
77 bpm
77bpm
Avg HR
118bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:48 | 129 | 6:48 |
| 2 | 1.00 | 6:28 | 115 | 6:28 |
| 3 | 1.00 | 6:22 | 128 | 6:22 |
| 4 | 1.00 | 6:20 | 129 | 6:20 |
| 5 | 1.00 | 6:18 | 130 | 6:18 |
| 6 | 1.00 | 6:21 | 129 | 6:21 |
| 7 | 0.21 | 6:22 | 127 | 1:20 |
| 8 | 0.02 | 6:01 | 127 | 0:09 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:47 | 129 | — |
| 2 | 6:28 | 115 | — |
| 3 | 6:23 | 128 | — |
| 4 | 6:21 | 129 | — |
| 5 | 6:18 | 130 | — |
| 6 | 6:22 | 129 | — |
| 7 | 6:25 | 127 | — |
Strength
Evening Weight Training
Apr 28, 2026 · Night
Strength
42:55
Time
84 bpm
84bpm
Avg HR
131bpm
Max HR
Strength
Musculação
Apr 27, 2026 · Evening
Strength
1:02:42
Time
78 bpm
78bpm
Avg HR
106bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 5:52 | 136 | 5:52 |
| 2 | 1.00 | 5:50 | 141 | 5:50 |
| 3 | 1.00 | 5:54 | 141 | 5:54 |
| 4 | 1.00 | 5:57 | 141 | 5:57 |
| 5 | 1.00 | 5:49 | 143 | 5:49 |
| 6 | 1.00 | 6:29 | 149 | 6:29 |
| 7 | 1.00 | 6:18 | 149 | 6:18 |
| 8 | 1.00 | 5:45 | 147 | 5:45 |
| 9 | 1.00 | 5:52 | 150 | 5:52 |
| 10 | 1.00 | 5:41 | 151 | 5:41 |
| 11 | 1.00 | 5:49 | 150 | 5:49 |
| 12 | 1.00 | 5:41 | 152 | 5:41 |
| 13 | 1.00 | 5:35 | 153 | 5:35 |
| 14 | 1.00 | 5:34 | 150 | 5:34 |
| 15 | 1.00 | 5:50 | 152 | 5:50 |
| 16 | 1.00 | 6:44 | 155 | 6:44 |
| 17 | 1.00 | 5:10 | 158 | 5:10 |
| 18 | 1.00 | 5:06 | 160 | 5:06 |
| 19 | 1.00 | 5:02 | 162 | 5:02 |
| 20 | 1.00 | 4:48 | 164 | 4:48 |
| 21 | 1.00 | 4:42 | 169 | 4:42 |
| 22 | 0.09 | 3:42 | 170 | 0:20 |
| 23 | 0.06 | 4:35 | 172 | 0:17 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:51 | 136 | — |
| 2 | 5:51 | 141 | — |
| 3 | 5:55 | 141 | +2m |
| 4 | 5:57 | 141 | +2m |
| 5 | 5:50 | 143 | +1m |
| 6 | 6:30 | 149 | +34m |
| 7 | 6:18 | 149 | -29m |
| 8 | 5:45 | 147 | -7m |
| 9 | 5:52 | 150 | +1m |
| 10 | 5:41 | 150 | — |
| 11 | 5:49 | 150 | +5m |
| 12 | 5:41 | 151 | -2m |
| 13 | 5:36 | 152 | -1m |
| 14 | 5:34 | 150 | +1m |
| 15 | 5:47 | 152 | +10m |
| 16 | 6:44 | 155 | -9m |
| 17 | 5:11 | 158 | -3m |
| 18 | 5:07 | 160 | — |
| 19 | 5:03 | 162 | — |
| 20 | 4:48 | 164 | — |
| 21 | 4:43 | 169 | -2m |
| 22 | 4:13 | 171 | — |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:56 | 121 | 6:56 |
| 2 | 1.00 | 6:20 | 133 | 6:20 |
| 3 | 1.00 | 6:40 | 135 | 6:40 |
| 4 | 1.00 | 6:15 | 136 | 6:15 |
| 5 | 0.62 | 6:15 | 136 | 3:52 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:55 | 120 | — |
| 2 | 6:20 | 133 | — |
| 3 | 6:41 | 135 | — |
| 4 | 6:15 | 136 | — |
| 5 | 6:17 | 136 | — |
Strength
Evening Weight Training
Apr 24, 2026 · Evening
Strength
57:51
Time
86 bpm
86bpm
Avg HR
129bpm
Max HR
Strength
Fortalecimento para Corrida
Apr 23, 2026 · Evening
Strength
43:48
Time
100 bpm
100bpm
Avg HR
130bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:17 | 117 | 6:17 |
| 2 | 0.61 | 6:05 | 132 | 3:42 |
| 3 | 1.00 | 5:32 | 144 | 5:32 |
| 4 | 0.08 | 5:48 | 146 | 0:27 |
| 5 | 0.21 | 9:35 | 138 | 2:00 |
| 6 | 0.97 | 6:12 | 138 | 6:00 |
| 7 | 0.24 | 8:30 | 134 | 2:00 |
| 8 | 1.00 | 7:12 | 133 | 7:12 |
| 9 | 0.44 | 6:19 | 138 | 2:47 |
| 10 | 0.21 | 6:26 | 138 | 1:20 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:16 | 116 | — |
| 2 | 5:51 | 136 | +1m |
| 3 | 6:44 | 140 | +1m |
| 4 | 6:03 | 140 | — |
| 5 | 7:40 | 132 | — |
| 6 | 6:22 | 138 | +1m |
Strength
Lunch Weight Training
Apr 21, 2026 · Afternoon
Strength
39:07
Time
93 bpm
93bpm
Avg HR
124bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:09 | 124 | 6:09 |
| 2 | 1.00 | 6:06 | 133 | 6:06 |
| 3 | 1.00 | 6:07 | 135 | 6:07 |
| 4 | 1.00 | 6:01 | 134 | 6:01 |
| 5 | 1.00 | 6:07 | 133 | 6:07 |
| 6 | 1.00 | 6:13 | 134 | 6:13 |
| 7 | 0.57 | 6:12 | 136 | 3:31 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:08 | 124 | — |
| 2 | 6:06 | 132 | — |
| 3 | 6:08 | 135 | — |
| 4 | 6:02 | 134 | — |
| 5 | 6:07 | 133 | — |
| 6 | 6:14 | 134 | — |
| 7 | 6:14 | 136 | — |
Strength
Afternoon Weight Training
Apr 20, 2026 · Afternoon
Strength
1:21:41
Time
79 bpm
79bpm
Avg HR
143bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:06 | 134 | 6:06 |
| 2 | 1.00 | 5:50 | 142 | 5:50 |
| 3 | 1.00 | 5:55 | 138 | 5:55 |
| 4 | 1.00 | 5:47 | 143 | 5:47 |
| 5 | 1.00 | 5:41 | 147 | 5:41 |
| 6 | 1.00 | 5:52 | 142 | 5:52 |
| 7 | 1.00 | 5:39 | 147 | 5:39 |
| 8 | 1.00 | 5:39 | 149 | 5:39 |
| 9 | 1.00 | 5:37 | 146 | 5:37 |
| 10 | 1.00 | 5:31 | 149 | 5:31 |
| 11 | 1.00 | 5:19 | 150 | 5:19 |
| 12 | 0.90 | 5:57 | 157 | 5:21 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:06 | 134 | — |
| 2 | 5:50 | 142 | — |
| 3 | 5:56 | 138 | +1m |
| 4 | 5:47 | 143 | +1m |
| 5 | 5:41 | 147 | — |
| 6 | 5:52 | 142 | +1m |
| 7 | 5:39 | 147 | -1m |
| 8 | 5:40 | 149 | — |
| 9 | 5:38 | 146 | -1m |
| 10 | 5:32 | 149 | — |
| 11 | 5:20 | 149 | -1m |
| 12 | 5:58 | 157 | — |
Strength
Lunch Weight Training
Apr 18, 2026 · Afternoon
Strength
1:07:15
Time
77 bpm
77bpm
Avg HR
115bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 7:17 | 125 | 7:17 |
| 2 | 1.00 | 6:40 | 119 | 6:40 |
| 3 | 1.00 | 6:14 | 126 | 6:14 |
| 4 | 1.00 | 6:21 | 129 | 6:21 |
| 5 | 1.00 | 6:52 | 129 | 6:52 |
| 6 | 1.00 | 6:20 | 130 | 6:20 |
| 7 | 0.04 | 6:10 | 130 | 0:13 |
| 8 | 0.61 | 5:60 | 133 | 3:40 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 7:17 | 125 | — |
| 2 | 6:41 | 119 | +1m |
| 3 | 6:15 | 126 | — |
| 4 | 6:22 | 129 | — |
| 5 | 6:53 | 128 | — |
| 6 | 6:20 | 130 | — |
| 7 | 6:03 | 133 | — |
Strength
Lunch Weight Training
Apr 16, 2026 · Afternoon
Strength
48:23
Time
97 bpm
97bpm
Avg HR
135bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:55 | 118 | 6:55 |
| 2 | 1.00 | 6:18 | 132 | 6:18 |
| 3 | 1.00 | 5:07 | 147 | 5:07 |
| 4 | 1.00 | 5:08 | 153 | 5:08 |
| 5 | 1.00 | 5:33 | 148 | 5:33 |
| 6 | 1.00 | 5:35 | 149 | 5:35 |
| 7 | 1.00 | 5:55 | 147 | 5:55 |
| 8 | 0.78 | 6:25 | 145 | 4:59 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:54 | 118 | +3m |
| 2 | 6:12 | 132 | -1m |
| 3 | 5:07 | 147 | -3m |
| 4 | 5:09 | 153 | -5m |
| 5 | 5:34 | 148 | -2m |
| 6 | 5:36 | 149 | -1m |
| 7 | 5:56 | 147 | -1m |
| 8 | 6:26 | 145 | +6m |
Strength
Evening Weight Training
Apr 14, 2026 · Evening
Strength
1:29:45
Time
89 bpm
89bpm
Avg HR
136bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:42 | 116 | 6:42 |
| 2 | 1.00 | 6:09 | 127 | 6:09 |
| 3 | 1.00 | 6:04 | 128 | 6:04 |
| 4 | 1.00 | 6:04 | 129 | 6:04 |
| 5 | 1.00 | 6:08 | 124 | 6:08 |
| 6 | 1.00 | 5:59 | 133 | 5:59 |
| 7 | 1.00 | 6:06 | 135 | 6:06 |
| 8 | 0.04 | 5:40 | 137 | 0:13 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:42 | 116 | — |
| 2 | 6:09 | 127 | — |
| 3 | 6:04 | 128 | — |
| 4 | 6:05 | 129 | — |
| 5 | 6:10 | 124 | — |
| 6 | 5:59 | 133 | — |
| 7 | 6:06 | 135 | — |
| 8 | 5:54 | 137 | — |
Strength
Evening Weight Training
Apr 13, 2026 · Evening
Strength
46:31
Time
80 bpm
80bpm
Avg HR
112bpm
Max HR
Strength
Afternoon Weight Training
Apr 11, 2026 · Evening
Strength
1:03:58
Time
94 bpm
94bpm
Avg HR
162bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 7:09 | 123 | 7:09 |
| 2 | 1.00 | 6:21 | 132 | 6:21 |
| 3 | 1.00 | 6:30 | 138 | 6:30 |
| 4 | 1.00 | 6:23 | 133 | 6:23 |
| 5 | 1.00 | 6:22 | 136 | 6:22 |
| 6 | 1.00 | 6:27 | 136 | 6:27 |
| 7 | 1.00 | 6:32 | 137 | 6:32 |
| 8 | 1.00 | 6:21 | 133 | 6:21 |
| 9 | 1.00 | 6:18 | 137 | 6:18 |
| 10 | 1.00 | 6:04 | 138 | 6:04 |
| 11 | 1.00 | 6:02 | 136 | 6:02 |
| 12 | 1.00 | 6:03 | 138 | 6:03 |
| 13 | 1.00 | 5:59 | 135 | 5:59 |
| 14 | 1.00 | 5:55 | 140 | 5:55 |
| 15 | 1.00 | 6:01 | 142 | 6:01 |
| 16 | 1.00 | 5:57 | 138 | 5:57 |
| 17 | 1.00 | 5:34 | 142 | 5:34 |
| 18 | 1.00 | 5:16 | 148 | 5:16 |
| 19 | 0.12 | 8:19 | 148 | 1:00 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 7:08 | 123 | +13m |
| 2 | 6:22 | 132 | -10m |
| 3 | 6:30 | 138 | +2m |
| 4 | 6:23 | 133 | -1m |
| 5 | 6:23 | 136 | +3m |
| 6 | 6:27 | 136 | +4m |
| 7 | 6:32 | 137 | +17m |
| 8 | 6:22 | 133 | -13m |
| 9 | 6:18 | 137 | +6m |
| 10 | 6:05 | 138 | -9m |
| 11 | 6:03 | 136 | -5m |
| 12 | 6:04 | 138 | +12m |
| 13 | 5:60 | 135 | -16m |
| 14 | 5:55 | 140 | +5m |
| 15 | 6:01 | 142 | +2m |
| 16 | 5:57 | 138 | -10m |
| 17 | 5:35 | 142 | +1m |
| 18 | 5:16 | 148 | — |
| 19 | 8:29 | 148 | — |
Strength
Lunch Weight Training
Apr 10, 2026 · Afternoon
Strength
40:06
Time
93 bpm
93bpm
Avg HR
161bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:15 | 133 | 6:15 |
| 2 | 1.00 | 6:27 | 133 | 6:27 |
| 3 | 1.00 | 6:32 | 133 | 6:32 |
| 4 | 1.00 | 6:39 | 131 | 6:39 |
| 5 | 1.00 | 6:43 | 134 | 6:43 |
| 6 | 0.47 | 6:49 | 130 | 3:12 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:09 | 133 | -1m |
| 2 | 6:24 | 133 | -2m |
| 3 | 6:32 | 133 | — |
| 4 | 6:40 | 131 | +3m |
| 5 | 6:44 | 134 | +7m |
| 6 | 6:45 | 130 | -6m |
Strength
Evening Weight Training
Apr 09, 2026 · Evening
Strength
54:31
Time
86 bpm
86bpm
Avg HR
114bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:46 | 123 | 6:46 |
| 2 | 0.52 | 6:10 | 135 | 3:13 |
| 3 | 1.00 | 5:42 | 142 | 5:42 |
| 4 | 0.80 | 5:20 | 145 | 4:17 |
| 5 | 0.48 | 6:18 | 137 | 3:00 |
| 6 | 1.00 | 5:25 | 145 | 5:25 |
| 7 | 0.85 | 5:22 | 148 | 4:34 |
| 8 | 0.48 | 6:16 | 144 | 3:00 |
| 9 | 1.00 | 5:19 | 149 | 5:19 |
| 10 | 0.87 | 5:22 | 153 | 4:40 |
| 11 | 0.47 | 6:20 | 144 | 3:00 |
| 12 | 0.84 | 5:56 | 142 | 5:00 |
| 13 | 0.05 | 5:51 | 141 | 0:17 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:45 | 123 | — |
| 2 | 6:01 | 137 | — |
| 3 | 5:31 | 144 | — |
| 4 | 5:51 | 140 | — |
| 5 | 5:22 | 146 | — |
| 6 | 5:41 | 147 | — |
| 7 | 5:27 | 147 | — |
| 8 | 5:22 | 152 | — |
| 9 | 6:08 | 143 | — |
| 10 | 5:58 | 141 | — |
Strength
Lunch Weight Training
Apr 07, 2026 · Afternoon
Strength
47:20
Time
91 bpm
91bpm
Avg HR
134bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 7:20 | 119 | 7:20 |
| 2 | 1.00 | 6:28 | 130 | 6:28 |
| 3 | 1.00 | 5:51 | 136 | 5:51 |
| 4 | 1.00 | 6:09 | 132 | 6:09 |
| 5 | 1.00 | 5:53 | 133 | 5:53 |
| 6 | 1.00 | 5:46 | 138 | 5:46 |
| 7 | 1.00 | 5:10 | 145 | 5:10 |
| 8 | 1.00 | 5:19 | 152 | 5:19 |
| 9 | 0.50 | 5:53 | 140 | 2:55 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 7:20 | 119 | — |
| 2 | 6:29 | 130 | — |
| 3 | 5:51 | 136 | — |
| 4 | 6:09 | 132 | — |
| 5 | 5:53 | 133 | — |
| 6 | 5:47 | 138 | — |
| 7 | 5:10 | 145 | — |
| 8 | 5:20 | 152 | — |
| 9 | 5:57 | 140 | — |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:20 | 129 | 6:20 |
| 2 | 1.00 | 6:21 | 137 | 6:21 |
| 3 | 1.00 | 6:19 | 138 | 6:19 |
| 4 | 1.00 | 6:25 | 140 | 6:25 |
| 5 | 1.00 | 6:23 | 143 | 6:23 |
| 6 | 1.00 | 6:21 | 144 | 6:21 |
| 7 | 1.00 | 6:16 | 148 | 6:16 |
| 8 | 1.00 | 6:16 | 150 | 6:16 |
| 9 | 1.00 | 6:19 | 150 | 6:19 |
| 10 | 1.00 | 6:15 | 150 | 6:15 |
| 11 | 1.00 | 6:18 | 151 | 6:18 |
| 12 | 1.00 | 5:45 | 152 | 5:45 |
| 13 | 1.00 | 5:40 | 152 | 5:40 |
| 14 | 1.00 | 5:59 | 151 | 5:59 |
| 15 | 1.00 | 5:46 | 152 | 5:46 |
| 16 | 0.73 | 5:58 | 152 | 4:23 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:14 | 129 | -1m |
| 2 | 6:19 | 137 | — |
| 3 | 6:17 | 138 | +1m |
| 4 | 6:25 | 140 | — |
| 5 | 6:23 | 143 | — |
| 6 | 6:22 | 144 | -2m |
| 7 | 6:17 | 148 | — |
| 8 | 6:16 | 150 | -1m |
| 9 | 6:17 | 150 | — |
| 10 | 6:15 | 150 | — |
| 11 | 6:14 | 151 | -1m |
| 12 | 5:45 | 152 | — |
| 13 | 5:41 | 152 | +1m |
| 14 | 5:60 | 151 | +1m |
| 15 | 5:47 | 152 | +1m |
| 16 | 5:59 | 152 | +1m |
Strength
Morning Weight Training
Apr 03, 2026 · Morning
Strength
1:24:09
Time
92 bpm
92bpm
Avg HR
161bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:09 | 131 | 6:09 |
| 2 | 1.00 | 6:30 | 134 | 6:30 |
| 3 | 1.00 | 6:41 | 129 | 6:41 |
| 4 | 1.00 | 6:27 | 133 | 6:27 |
| 5 | 1.00 | 6:23 | 136 | 6:23 |
| 6 | 1.00 | 6:39 | 133 | 6:39 |
| 7 | 0.01 | 8:06 | 130 | 0:07 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:08 | 131 | -4m |
| 2 | 6:30 | 134 | +2m |
| 3 | 6:41 | 129 | +2m |
| 4 | 6:28 | 133 | +1m |
| 5 | 6:24 | 136 | +3m |
| 6 | 6:39 | 133 | -1m |
| 7 | 9:53 | 130 | — |
Strength
Lunch Weight Training
Apr 02, 2026 · Afternoon
Strength
57:10
Time
81 bpm
81bpm
Avg HR
131bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 7:03 | 124 | 7:03 |
| 2 | 1.00 | 6:03 | 142 | 6:03 |
| 3 | 1.00 | 5:32 | 147 | 5:32 |
| 4 | 0.06 | 6:26 | 145 | 0:24 |
| 5 | 0.44 | 6:53 | 139 | 3:00 |
| 6 | 1.00 | 5:33 | 146 | 5:33 |
| 7 | 1.00 | 5:26 | 151 | 5:26 |
| 8 | 0.18 | 5:38 | 147 | 1:00 |
| 9 | 0.48 | 6:13 | 143 | 3:00 |
| 10 | 1.00 | 5:26 | 144 | 5:26 |
| 11 | 1.00 | 5:41 | 145 | 5:41 |
| 12 | 0.16 | 5:31 | 147 | 0:52 |
| 13 | 0.47 | 6:27 | 142 | 3:00 |
| 14 | 1.00 | 5:41 | 146 | 5:41 |
| 15 | 0.23 | 6:13 | 142 | 1:27 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 7:02 | 124 | — |
| 2 | 6:03 | 142 | — |
| 3 | 5:32 | 147 | — |
| 4 | 6:17 | 141 | — |
| 5 | 5:15 | 152 | — |
| 6 | 5:54 | 147 | — |
| 7 | 5:30 | 146 | — |
| 8 | 5:44 | 143 | — |
| 9 | 6:02 | 144 | — |
| 10 | 5:48 | 146 | — |
| 11 | 6:19 | 140 | — |
Strength
Lunch Weight Training
Mar 31, 2026 · Afternoon
Strength
1:01:54
Time
90 bpm
90bpm
Avg HR
144bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 7:07 | 119 | 7:07 |
| 2 | 1.00 | 6:42 | 132 | 6:42 |
| 3 | 1.00 | 6:43 | 131 | 6:43 |
| 4 | 1.00 | 6:52 | 125 | 6:52 |
| 5 | 1.00 | 6:58 | 133 | 6:58 |
| 6 | 1.00 | 6:51 | 124 | 6:51 |
| 7 | 1.00 | 6:44 | 135 | 6:44 |
| 8 | 0.30 | 6:46 | 136 | 2:00 |
| 9 | 0.03 | 6:26 | 132 | 0:10 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 7:06 | 119 | — |
| 2 | 6:43 | 132 | — |
| 3 | 6:43 | 131 | — |
| 4 | 6:53 | 125 | — |
| 5 | 6:58 | 133 | — |
| 6 | 6:51 | 124 | — |
| 7 | 6:44 | 135 | — |
| 8 | 6:50 | 136 | — |
Strength
Afternoon Weight Training
Mar 30, 2026 · Evening
Strength
1:13:48
Time
86 bpm
86bpm
Avg HR
119bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 5:54 | 132 | 5:54 |
| 2 | 1.00 | 6:21 | 141 | 6:21 |
| 3 | 1.00 | 6:24 | 146 | 6:24 |
| 4 | 1.00 | 6:24 | 148 | 6:24 |
| 5 | 1.00 | 6:35 | 147 | 6:35 |
| 6 | 1.00 | 6:29 | 147 | 6:29 |
| 7 | 1.00 | 6:43 | 143 | 6:43 |
| 8 | 1.00 | 6:41 | 151 | 6:41 |
| 9 | 1.00 | 6:30 | 148 | 6:30 |
| 10 | 1.00 | 6:15 | 150 | 6:15 |
| 11 | 1.00 | 5:54 | 153 | 5:54 |
| 12 | 1.00 | 6:03 | 154 | 6:03 |
| 13 | 0.81 | 6:39 | 150 | 5:21 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:53 | 132 | +2m |
| 2 | 6:22 | 141 | +1m |
| 3 | 6:24 | 146 | +16m |
| 4 | 6:25 | 148 | -13m |
| 5 | 6:35 | 147 | +2m |
| 6 | 6:30 | 147 | -6m |
| 7 | 6:43 | 143 | -5m |
| 8 | 6:42 | 151 | +7m |
| 9 | 6:31 | 148 | -7m |
| 10 | 6:15 | 150 | -1m |
| 11 | 5:54 | 153 | -1m |
| 12 | 6:03 | 154 | -4m |
| 13 | 6:40 | 150 | +2m |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 7:03 | 126 | 7:03 |
| 2 | 1.00 | 6:39 | 134 | 6:39 |
| 3 | 1.00 | 6:27 | 135 | 6:27 |
| 4 | 1.00 | 6:09 | 137 | 6:09 |
| 5 | 1.00 | 6:00 | 138 | 6:00 |
| 6 | 1.00 | 5:57 | 139 | 5:57 |
| 7 | 0.29 | 5:50 | 142 | 1:41 |
| 8 | 0.03 | 5:38 | 143 | 0:09 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 7:02 | 126 | — |
| 2 | 6:40 | 134 | — |
| 3 | 6:28 | 135 | — |
| 4 | 6:09 | 137 | — |
| 5 | 6:01 | 138 | — |
| 6 | 5:57 | 139 | — |
| 7 | 5:55 | 142 | — |
Strength
Afternoon Weight Training
Mar 28, 2026 · Afternoon
Strength
42:18
Time
94 bpm
94bpm
Avg HR
132bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 8:59 | 115 | 8:59 |
| 2 | 0.12 | 8:18 | 122 | 1:00 |
| 3 | 0.86 | 7:00 | 136 | 6:00 |
| 4 | 0.23 | 8:41 | 132 | 2:00 |
| 5 | 0.82 | 7:20 | 138 | 6:00 |
| 6 | 0.21 | 9:23 | 135 | 2:00 |
| 7 | 0.91 | 6:34 | 141 | 6:00 |
| 8 | 0.26 | 7:45 | 139 | 2:00 |
| 9 | 0.91 | 6:37 | 142 | 6:00 |
| 10 | 0.31 | 6:30 | 146 | 2:00 |
| 11 | 1.00 | 6:44 | 147 | 6:44 |
| 12 | 0.44 | 7:21 | 139 | 3:15 |
| 13 | 0.01 | 13:09 | 134 | 0:09 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 8:58 | 115 | — |
| 2 | 7:10 | 134 | — |
| 3 | 7:39 | 137 | — |
| 4 | 7:11 | 139 | — |
| 5 | 6:54 | 141 | — |
| 6 | 6:31 | 146 | — |
| 7 | 7:06 | 144 | — |
| 8 | 8:46 | 136 | — |
Strength
Lunch Weight Training
Mar 26, 2026 · Afternoon
Strength
45:35
Time
85 bpm
85bpm
Avg HR
122bpm
Max HR
Strength
Lunch Weight Training
Mar 25, 2026 · Afternoon
Strength
53:32
Time
88 bpm
88bpm
Avg HR
135bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 5:47 | 128 | 5:47 |
| 2 | 1.00 | 6:05 | 137 | 6:05 |
| 3 | 1.00 | 5:52 | 140 | 5:52 |
| 4 | 1.00 | 5:43 | 142 | 5:43 |
| 5 | 1.00 | 6:01 | 141 | 6:01 |
| 6 | 1.00 | 6:07 | 142 | 6:07 |
| 7 | 1.00 | 6:14 | 140 | 6:14 |
| 8 | 0.51 | 6:31 | 140 | 3:19 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:47 | 128 | — |
| 2 | 6:06 | 136 | — |
| 3 | 5:53 | 140 | — |
| 4 | 5:44 | 142 | — |
| 5 | 6:01 | 141 | — |
| 6 | 6:07 | 142 | — |
| 7 | 6:15 | 140 | — |
| 8 | 6:33 | 140 | — |
Strength
Lunch Weight Training
Mar 24, 2026 · Afternoon
Strength
40:40
Time
90 bpm
90bpm
Avg HR
121bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 7:33 | 115 | 7:33 |
| 2 | 1.00 | 6:15 | 123 | 6:15 |
| 3 | 1.00 | 6:19 | 115 | 6:19 |
| 4 | 1.00 | 5:59 | 125 | 5:59 |
| 5 | 1.00 | 5:56 | 127 | 5:56 |
| 6 | 1.00 | 5:38 | 129 | 5:38 |
| 7 | 1.00 | 5:28 | 132 | 5:28 |
| 8 | 1.00 | 5:30 | 135 | 5:30 |
| 9 | 1.00 | 5:30 | 137 | 5:30 |
| 10 | 1.00 | 5:32 | 138 | 5:32 |
| 11 | 1.00 | 5:39 | 141 | 5:39 |
| 12 | 1.00 | 5:28 | 146 | 5:28 |
| 13 | 0.66 | 5:08 | 153 | 3:24 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 7:32 | 115 | — |
| 2 | 6:15 | 123 | — |
| 3 | 6:20 | 115 | — |
| 4 | 5:59 | 125 | — |
| 5 | 5:57 | 127 | — |
| 6 | 5:38 | 129 | — |
| 7 | 5:29 | 132 | — |
| 8 | 5:30 | 135 | — |
| 9 | 5:31 | 137 | — |
| 10 | 5:32 | 138 | — |
| 11 | 5:39 | 141 | — |
| 12 | 5:28 | 146 | — |
| 13 | 5:11 | 152 | — |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 7:22 | 108 | 7:22 |
| 2 | 1.00 | 6:28 | 128 | 6:28 |
| 3 | 1.00 | 6:57 | 130 | 6:57 |
| 4 | 1.00 | 6:40 | 130 | 6:40 |
| 5 | 1.00 | 6:39 | 132 | 6:39 |
| 6 | 0.84 | 7:01 | 141 | 5:52 |
| 7 | 0.01 | 11:16 | 139 | 0:07 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 7:21 | 108 | -17m |
| 2 | 6:29 | 128 | — |
| 3 | 6:57 | 130 | -2m |
| 4 | 6:40 | 130 | -1m |
| 5 | 6:40 | 132 | -3m |
| 6 | 7:07 | 141 | +24m |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 7:08 | 116 | 7:08 |
| 2 | 0.43 | 6:42 | 126 | 2:51 |
| 3 | 1.00 | 6:24 | 133 | 6:24 |
| 4 | 0.26 | 6:03 | 137 | 1:35 |
| 5 | 0.39 | 7:36 | 126 | 3:00 |
| 6 | 1.00 | 6:18 | 137 | 6:18 |
| 7 | 0.28 | 6:03 | 140 | 1:41 |
| 8 | 0.42 | 7:11 | 130 | 3:00 |
| 9 | 1.00 | 5:56 | 141 | 5:56 |
| 10 | 0.36 | 5:43 | 149 | 2:03 |
| 11 | 0.44 | 6:52 | 137 | 3:00 |
| 12 | 0.78 | 6:22 | 135 | 5:00 |
| 13 | 0.03 | 6:38 | 134 | 0:11 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 7:09 | 115 | — |
| 2 | 6:35 | 130 | — |
| 3 | 6:43 | 133 | — |
| 4 | 6:24 | 135 | — |
| 5 | 6:33 | 134 | — |
| 6 | 5:49 | 144 | — |
| 7 | 6:34 | 137 | — |
| 8 | 6:22 | 136 | — |
Strength
Afternoon Weight Training
Mar 17, 2026 · Afternoon
Strength
1:05:27
Time
86 bpm
86bpm
Avg HR
157bpm
Max HR
Strength
Evening Weight Training
Mar 16, 2026 · Evening
Strength
55:21
Time
91 bpm
91bpm
Avg HR
128bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:32 | 118 | 6:32 |
| 2 | 1.00 | 6:43 | 131 | 6:43 |
| 3 | 1.00 | 6:29 | 138 | 6:29 |
| 4 | 1.00 | 6:39 | 136 | 6:39 |
| 5 | 1.00 | 6:21 | 134 | 6:21 |
| 6 | 1.00 | 6:13 | 138 | 6:13 |
| 7 | 0.94 | 6:20 | 143 | 5:59 |
| 8 | 0.01 | 4:44 | 145 | 0:03 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:32 | 117 | -20m |
| 2 | 6:44 | 131 | +11m |
| 3 | 6:30 | 138 | +15m |
| 4 | 6:17 | 136 | -11m |
| 5 | 6:22 | 134 | -10m |
| 6 | 6:13 | 138 | -4m |
| 7 | 6:22 | 143 | +2m |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:01 | 133 | 6:01 |
| 2 | 1.00 | 6:12 | 144 | 6:12 |
| 3 | 1.00 | 7:11 | 150 | 7:11 |
| 4 | 1.00 | 6:10 | 142 | 6:10 |
| 5 | 1.00 | 6:04 | 150 | 6:04 |
| 6 | 1.00 | 5:56 | 150 | 5:56 |
| 7 | 1.00 | 5:55 | 153 | 5:55 |
| 8 | 1.00 | 7:50 | 153 | 7:50 |
| 9 | 1.00 | 6:10 | 148 | 6:10 |
| 10 | 0.38 | 6:26 | 150 | 2:26 |
| 11 | 0.70 | 6:24 | 153 | 4:29 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:01 | 133 | -2m |
| 2 | 6:12 | 144 | +7m |
| 3 | 7:11 | 150 | +4m |
| 4 | 6:10 | 142 | -10m |
| 5 | 6:04 | 150 | +1m |
| 6 | 5:57 | 150 | +1m |
| 7 | 5:56 | 153 | +3m |
| 8 | 7:51 | 153 | +11m |
| 9 | 6:11 | 148 | -12m |
| 10 | 6:23 | 152 | — |
| 11 | 6:58 | 152 | — |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 0.77 | 7:20 | 135 | 5:39 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 7:14 | 135 | — |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:17 | 141 | 6:17 |
| 2 | 1.00 | 5:52 | 147 | 5:52 |
| 3 | 0.55 | 7:36 | 141 | 4:09 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:16 | 140 | — |
| 2 | 5:52 | 147 | +1m |
| 3 | 7:18 | 141 | +1m |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 5:22 | 149 | 5:22 |
| 2 | 0.17 | 4:27 | 158 | 0:46 |
| 3 | 0.12 | 4:36 | 160 | 0:32 |
| 4 | 0.23 | 6:42 | 151 | 1:33 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 5:17 | 149 | -1m |
| 2 | 5:34 | 155 | — |
Strength
Lunch Weight Training
Mar 12, 2026 · Afternoon
Strength
40:23
Time
92 bpm
92bpm
Avg HR
116bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 7:22 | 119 | 7:22 |
| 2 | 0.43 | 6:06 | 133 | 2:37 |
| 3 | 1.00 | 5:34 | 142 | 5:34 |
| 4 | 1.00 | 5:32 | 147 | 5:32 |
| 5 | 1.00 | 5:11 | 150 | 5:11 |
| 6 | 1.00 | 5:15 | 151 | 5:15 |
| 7 | 0.65 | 5:16 | 153 | 3:26 |
| 8 | 1.00 | 5:45 | 150 | 5:45 |
| 9 | 0.73 | 5:48 | 149 | 4:14 |
| 10 | 0.03 | 8:44 | 147 | 0:18 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 7:21 | 119 | — |
| 2 | 5:58 | 136 | — |
| 3 | 5:32 | 146 | — |
| 4 | 5:13 | 149 | — |
| 5 | 5:14 | 150 | — |
| 6 | 5:15 | 153 | — |
| 7 | 5:43 | 150 | — |
| 8 | 5:58 | 149 | — |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:22 | 120 | 6:22 |
| 2 | 1.00 | 6:18 | 136 | 6:18 |
| 3 | 1.00 | 6:14 | 140 | 6:14 |
| 4 | 1.00 | 6:32 | 139 | 6:32 |
| 5 | 1.00 | 6:21 | 142 | 6:21 |
| 6 | 1.00 | 6:24 | 141 | 6:24 |
| 7 | 0.27 | 6:23 | 142 | 1:45 |
| 8 | 0.10 | 6:25 | 141 | 0:37 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:19 | 120 | -25m |
| 2 | 6:19 | 136 | — |
| 3 | 6:14 | 140 | -4m |
| 4 | 6:33 | 139 | -3m |
| 5 | 6:22 | 142 | -3m |
| 6 | 6:24 | 141 | +1m |
| 7 | 6:30 | 142 | — |
Strength
Lunch Weight Training
Mar 10, 2026 · Afternoon
Strength
38:43
Time
89 bpm
89bpm
Avg HR
117bpm
Max HR
Strength
Evening Weight Training
Mar 09, 2026 · Evening
Strength
1:08:24
Time
86 bpm
86bpm
Avg HR
131bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:11 | 127 | 6:11 |
| 2 | 1.00 | 6:13 | 137 | 6:13 |
| 3 | 1.00 | 6:40 | 139 | 6:40 |
| 4 | 1.00 | 6:26 | 141 | 6:26 |
| 5 | 1.00 | 6:03 | 144 | 6:03 |
| 6 | 1.00 | 5:57 | 146 | 5:57 |
| 7 | 0.75 | 5:58 | 147 | 4:27 |
| 8 | 1.00 | 6:09 | 145 | 6:09 |
| 9 | 1.00 | 6:08 | 149 | 6:08 |
| 10 | 0.06 | 6:20 | 148 | 0:23 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:11 | 127 | +6m |
| 2 | 6:13 | 137 | +2m |
| 3 | 6:19 | 139 | -2m |
| 4 | 6:26 | 141 | -1m |
| 5 | 6:03 | 144 | -1m |
| 6 | 5:58 | 146 | +2m |
| 7 | 5:59 | 146 | -2m |
| 8 | 5:58 | 146 | +2m |
| 9 | 6:14 | 149 | -2m |
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 7:58 | 132 | 7:58 |
| 2 | 1.00 | 7:28 | 140 | 7:28 |
| 3 | 1.00 | 6:25 | 147 | 6:25 |
| 4 | 1.00 | 7:05 | 146 | 7:05 |
| 5 | 0.81 | 7:27 | 143 | 6:01 |
| 6 | 0.02 | 6:56 | 144 | 0:08 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 7:58 | 132 | — |
| 2 | 7:28 | 140 | — |
| 3 | 6:26 | 147 | — |
| 4 | 7:06 | 146 | — |
| 5 | 7:28 | 143 | — |
Strength
Lunch Weight Training
Mar 04, 2026 · Afternoon
Strength
44:23
Time
90 bpm
90bpm
Avg HR
136bpm
Max HR
Strength
Morning Weight Training
Feb 26, 2026 · Morning
Strength
1:11:45
Time
95 bpm
95bpm
Avg HR
160bpm
Max HR
Strength
Lunch Weight Training
Feb 25, 2026 · Afternoon
Strength
53:39
Time
89 bpm
89bpm
Avg HR
139bpm
Max HR
| Lap | Km | Pace | HR | Time |
|---|---|---|---|---|
| 1 | 1.00 | 6:53 | 121 | 6:53 |
| 2 | 1.00 | 6:57 | 130 | 6:57 |
| 3 | 1.00 | 6:49 | 132 | 6:49 |
| 4 | 1.00 | 6:41 | 136 | 6:41 |
| 5 | 1.00 | 6:25 | 129 | 6:25 |
| 6 | 0.96 | 6:26 | 138 | 6:11 |
| 7 | 0.10 | 6:59 | 135 | 0:43 |
| Km | Pace | HR | Elev |
|---|---|---|---|
| 1 | 6:53 | 121 | -1m |
| 2 | 6:57 | 130 | +2m |
| 3 | 6:50 | 132 | +3m |
| 4 | 6:42 | 136 | +2m |
| 5 | 6:26 | 129 | -1m |
| 6 | 6:25 | 138 | -4m |
| 7 | 7:49 | 134 | +1m |
10 / 99 activities